Falafel
Photo: Popo le Chien, CC BY-SA 3.0, Wikimedia Commons

snack vegan

Falafel

فلافل (falafel)

Crisp balls of soaked raw chickpeas with herbs and spices, deep-fried and served in pitta with tahini.

Eaten in: Egypt, Israel, Jordan

Prep
25 min
Cooking
20 min
Resting
24 h 30 min
Total
25 h 15 min
Servings
4

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About the dish

Falafel are fried balls or patties of soaked but uncooked chickpeas, ground with onion, garlic, parsley, coriander and spices such as cumin and ground coriander. Because the chickpeas are raw, they turn crisp on the outside while staying light and green with herbs inside. They are eaten in pitta or thin flatbread with tahini sauce, hummus, tomatoes, cucumbers and pickles, or on a plate as part of breakfast or mezze. It is one of the most popular street foods of the Levant – cheap, filling and naturally vegan. In Egypt similar patties are made from fava beans.

Main ingredients

  • chickpeas
  • flat-leaf parsley
  • coriander
  • onion
  • garlic
  • cumin
  • tahini

Egypt: In Egypt it is called ta'meya and made with fava beans instead of chickpeas, so it is green inside from the herbs.

Israel: In Israel פלאפל (falafel) is served in pitta with hummus, tahini, salad and pickles, often with spicy zhug.

Jordan: In Jordan falafel with hummus and ful is the classic breakfast, and in Amman it is eaten at famous no-frills eateries in the old downtown.

More: Wikipedia (pl) Wikipedia (en)

Recipe

Falafel

Ingredients

4 servings

Method

  1. Soak the chickpeas for 24 hours in plenty of cold water. Do not cook them.

  2. Drain and dry the chickpeas well. Grind them in a food processor with the onion, garlic and herbs to a fine but not mushy mixture, like wet sand.

  3. Add the spices and salt, mix and chill for 30 minutes. Stir in the bicarbonate of soda just before frying.

  4. Whisk the tahini with the lemon juice and water into a smooth sauce and season with salt.

  5. Shape the mixture into walnut-sized balls or flattened patties, pressing them together lightly.

  6. Heat the oil to 175°C and fry the falafel in batches for 3–4 minutes, until deep golden. Drain on paper.

  7. Serve hot in pitta with tahini sauce, vegetables and pickles.

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