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main dish

Roasted breadfruit and fried jackfish

Breadfruit roasted whole over hot coals, served with small jackfish seasoned with spice and fried.

Eaten in: St. Vincent & Grenadines

Prep
25 min
Cooking
1 h 15 min
Resting
30 min
Total
2 h 10 min
Servings
4

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About the dish

Roasted breadfruit and fried jackfish is the national dish of Saint Vincent and the Grenadines. Breadfruit – a large green fruit with starchy flesh – is roasted whole directly on coals or in an open fire until the skin is completely black and the inside is soft, fluffy and faintly smoky, tasting a little like fresh bread or a baked potato. The charred skin is peeled away and the flesh cut into wedges. It comes with jackfish, small fish of the jack family rubbed with lime, garlic and green seasoning, dredged in flour and fried until crisp. A sauce of onion, tomato and hot pepper is often spooned over the top. Breadfruit holds a special place on the island and is celebrated every year with a festival.

Main ingredients

  • breadfruit
  • jackfish
  • lime
  • garlic
  • flour
  • onion
  • tomato

St. Vincent & Grenadines: The national dish of Saint Vincent and the Grenadines.

Recipe

Roasted breadfruit and fried jackfish

Ingredients

4 servings

Method

  1. Score the breadfruit skin in a few places, set it on glowing coals and roast for about an hour, turning every 10–15 minutes, until black all over and a knife slides easily into the centre.

  2. Meanwhile slash the fish on both sides, sprinkle with lime juice and rub with blended garlic, scallion, thyme, chilli, salt and pepper. Leave for 30 minutes.

  3. Dredge the fish in flour and fry in hot oil for 4–5 minutes a side until golden and crisp. Drain on kitchen paper.

  4. Fry the sliced onion in a tablespoon of oil, add the diced tomatoes, a splash of water and a pinch of salt and simmer for 5 minutes to make a sauce.

  5. Peel the charred skin off the breadfruit, cut it in half, remove the hard core and cut the flesh into wedges.

  6. Serve the breadfruit with the fish and the sauce spooned over.