Arepa
Photo: Steven Depolo from Grand Rapids, MI, USA, CC BY 2.0, Wikimedia Commons

bread vegetarian

Arepa

A round cake of precooked corn flour, crisp outside and soft within, eaten with cheese, butter or a hearty filling.

Eaten in: Colombia, Venezuela

Prep
15 min
Cooking
25 min
Total
40 min
Servings
4

Jump to recipe

About the dish

The arepa is the everyday bread of Venezuela and Colombia – a flat, round cake of cooked-corn flour baked on a hot griddle called a budare and often finished in the oven. Corn once had to be boiled and ground at home; today almost everyone uses ready-made precooked corn flour. Arepas are eaten for breakfast, dinner and any time in between: with butter and cheese, scrambled eggs, shredded beef or black beans. In Venezuela an arepera is a diner where you choose a filling from a long list, while in Colombia the arepa often sits beside other dishes as an accompaniment. The dough needs only flour, water and salt, so arepas are ready in minutes.

Main ingredients

  • precooked corn flour
  • water
  • salt
  • butter
  • white cheese

Colombia: In Colombia arepas are usually thinner and served alongside a meal; regions have their own kinds, such as sweetish arepa de choclo, cheesy boyacense or the fried, egg-filled arepa de huevo from the coast.

Venezuela: In Venezuela the arepa is split and stuffed – for instance with chicken and avocado salad (reina pepiada) or black beans and white cheese (dominó).

More: Wikipedia (pl) Wikipedia (en)

Recipe

Arepa

Ingredients

4 servings

Method

  1. Dissolve the salt in the warm water, gradually add the flour and mix by hand until you have a soft, smooth dough that does not stick to your palms. Rest for 5 minutes.

  2. Divide the dough into 8 pieces, roll into balls and flatten into discs about 1.5 cm thick, smoothing the edges with damp fingers.

  3. Heat a cast-iron pan over medium heat and lightly oil it.

  4. Cook the arepas for 6–7 minutes on each side until a golden crust forms and they sound hollow when tapped.

  5. To be sure they are cooked through, finish them for 10 minutes in an oven preheated to 200°C.

  6. Split the hot arepas from the side like a roll, spread with butter and fill with crumbled cheese or any filling you like.

From the same kitchen